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Ideas on Portable Protein


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Excerpt: I like to eat while I train. I usually take Beef Jerky and low salt Peanuts with me, since they are high in protien. Sometimes I take Powerbars. Anyone have any other snacks they like to eat at the Gym? ------------------ Rock Climbing Pic [email protected]

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  1. #1
    Good Bro [_Adrenaline_]'s Avatar
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    I like to eat while I train. I usually take Beef Jerky and low salt Peanuts with me, since they are high in protien. Sometimes I take Powerbars. Anyone have any other snacks they like to eat at the Gym?

    ------------------
    Rock Climbing Pic
    "If life hands you a bunch of lemons, make lemonade."
    [email protected]

  2. #2
    Stiffler
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    nope just drink a ton of water.

  3. #3
    Good Broly
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    Eating solid food during a workout isn't such a good idea. You want to save that for after a workout. Actually, even post workout your better of having your protein in liquid form for quicker absorption. Have a preworkout meal at least an hour or so before training, and during training just have water or a zero/low carb drink.

  4. #4
    Elite Bodybuilder
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    beef jerkey is very high in sodium...I don't eat while lifting either. I want till after, just water.

  5. #5
    Registered User
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    I love beef jerkey... other than the sodium... is the protein really a good source of protein?

  6. #6

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    Dude... it is not wise to eat anything solid during a workout. Anything that requires your body to pull blood from your muscles into another part of your body (i.e. into the gut to digest the food) is robbing you of precious nutrients you could be forcing through your muscles. Eat before... after, sip on a drink during.

  7. #7
    Muscle Pimp MrMuscle's Avatar
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    the onyl reason for eating during training must be to keep your bloodsugar hight..but i would rather drink some kinda sport drink for this than chewing on sumthing..no, wait untill you finish your workout..then get your proteins and carbs

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  8. #8
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    Solid food an hour before... tons of water during your workout... and protein shake after... thats your best bet!

  9. #9
    Good Bro
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    Dude your best bet is to drink some Carbs, while you workout to maintain steady blood sugar levels. This also helps with post workout insulin secretion, to help nourish your muscles with your post workout meal

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