ice cream while dieting

[CarlesBrown]

what are your thoughts on this guys? having ice cream while dieting for weight loss, I have seen a few diets online
containing ice cream, but as I understand this is food with bad reputation.

 

[SteveMobsterG]

It's a maybe. A single scoop once a week vs an excuse to stuff your face and then blame the diet for their lack of fat loss.

 

[stevesmi]

it is something that is extremely horrible for people losing weight

if you are trying to lose weight you don't need a cheat meal. cheat meals are for extremely lean guys. if you are over 20% body fat you have no business ever having a cheat meal. once you get under 10% then it is okay

 

[RoySimpson]

It should not be included in your diet if you are trying to lose weight.

 

[muskate]

Is this a serious question?

Come on man. You know that you shouldn't be eating ice cream if you are trying to loose weight...