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I want to make some protein bars with Optimum Whey Choclate Protein Mix, But How?


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  1. #1
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    Question I want to make some protein bars with Optimum Whey Choclate Protein Mix, But How?

    How would I go about making protein bars.What do I need mix etc...

  2. #2
    Pro Bodybuilder grlpwrd's Avatar
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    Hi* I have these two sites bookmarked:


    http://www.freetrainers.com/FT/jsp/M...ix=3&m_ix=9835

    I've only tried the first recipe. I can't vouch for the others, but they sound good.




    http://www.bodyandfitness.com/Inform...ss/protein.htm

    for shake recipes even though you asked for protein bar recipes



    HTH**

  3. #3
    Pro Bodybuilder Haz's Avatar
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    I make my oatmeal REALLY thick, sometimes so thick that I can actually shape it into a bar, and it will hold its shape if I leave it in the fridge for awhile. I use thick cut oats, and a little bit of skim milk and nuke for only 1 minute. Then I add lots of peanut butter, honey, chocolate whey (diamond nutrition is best), and some fiber one cereal. It has lots of carbs and fat though, but hey, it tastes good.

  4. #4
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    Thanks bro.

  5. #5
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    And ladies I'm sorry.

  6. #6
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    nuke for 1 min? what do u mean/.? i also use quick oats and fiber 1 and mix whey with it then put it in the mikcrowave for 40 seconds and its gooey like a bar,,but do you add egg white to it for a protein bar or cookie after b4 microwaving it.?

  7. #7
    Da Pope
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    Re: I want to make some protein bars with Optimum Whey Choclate Protein Mix, But How?


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