I want to make some protein bars with Optimum Whey Choclate Protein Mix, But How?

[scout420]

How would I go about making protein bars.What do I need mix etc...

[grlpwrd]

Hi* I have these two sites bookmarked:


http://www.freetrainers.com/FT/jsp/M...ix=3&m_ix=9835

I've only tried the first recipe. I can't vouch for the others, but they sound good.




http://www.bodyandfitness.com/Inform...ss/protein.htm

for shake recipes even though you asked for protein bar recipes



HTH**

[Haz]

I make my oatmeal REALLY thick, sometimes so thick that I can actually shape it into a bar, and it will hold its shape if I leave it in the fridge for awhile. I use thick cut oats, and a little bit of skim milk and nuke for only 1 minute. Then I add lots of peanut butter, honey, chocolate whey (diamond nutrition is best), and some fiber one cereal. It has lots of carbs and fat though, but hey, it tastes good.

[scout420]

Thanks bro.

[scout420]

And ladies I'm sorry.

[missyd143]

nuke for 1 min? what do u mean/.? i also use quick oats and fiber 1 and mix whey with it then put it in the mikcrowave for 40 seconds and its gooey like a bar,,but do you add egg white to it for a protein bar or cookie after b4 microwaving it.?

[needtogetaas]

http://www.elitefitness.com/forum/an...it-630879.html