Biotest Surge
if you don't have tha money try the post workout protein blend from Alex at tha protein factory.
Biotest tastes fucking AWESOME though, greatest tasting protein/carb drink i've ever tried.
Whey protein Hydrolysate is tha KEY tho. Your body just soaks that shit up like a sponge post workout.
3 - 1 carb to protein ratio to get your insulin levels bumping, and tha correct amount of Bcaa's to trigger everything.
Anyways i've been using surge post workout for about a month now, and i can honestly tell you it's crazy shit, my recovery times improve by at least 2-3 days. I able to train 6 times a week now (although 5 times is usually what i do).. it's expensive though, but dpsnutrition has it for 29.99. If you can't afford it just go with Alex's shit, and maybe take a few extra Bcaa caps post workout.
Don't wait more than 5 minutes after you finish lifting your last weight. DRINK FUCKING IMMEDIATLY. I usually lift,,then go pose in tha locker room for 5 minutes, then immediatly go to my car and make up tha shake, just be sure to use COLD water. mixes really good though. and is sooo fucking delicious. Actually i don't mix it real good on PURPOSE, CUZ THA FUCKING CLUMPS TASTES SO FUCKING GOOOOOOOOOOOD.
ARITE MAN...good luck, peace.
p.s. here is tha nutrtional break down of surge...noticee the extra bcaa's though...
http://www.biotest-online.com/html/surge_supp.html