I"m currently on a cutting diet. I have been so for a while. I can't seem to get rid of this last bit of fat on my stomach and chest. I have those nagging "male boobs" no matter what I do. I am very strict on my diet, I never cheat either. Here is my diet and lifting schedule:
Meal 1- 4 egg whites, 2 turkey sausage links & either a bowl of oatmeal or grapenuts & multi-vitamin
Meal 2- Either 2 cans of tuna, chicken salad or chicken on 2 pieces of ezekiel bread. 1 piece of fruit and 1 tablespoon of natty peanut butter or handful of almonds.
Meal3- 1 scoop of ON 100% whey protein in water
Meal 4- Either steak, chicken, turkey, or turkey burgers with brown rice and a veggie.
Workout Schedule:
Day 1-Bi's & Back
Day 2- Tris & Chest
Day 3- 15-20 Mins of HIIT Cardio & Abs on empty stomach in the morning
Day 4- Shoulders/Traps
Day 5- 15-20 Mins of HIIT
Day 6-15-20 Mins of HIIT & Abs
Day 7- Off
Supplements: I take ON whey after lifting and I also am taking CEE on lifting days and off days.
And also, I cannot move up in any of my lifts either. It seems like my strength just won't go up.
Meal 1- 4 egg whites, 2 turkey sausage links & either a bowl of oatmeal or grapenuts & multi-vitamin
Meal 2- Either 2 cans of tuna, chicken salad or chicken on 2 pieces of ezekiel bread. 1 piece of fruit and 1 tablespoon of natty peanut butter or handful of almonds.
Meal3- 1 scoop of ON 100% whey protein in water
Meal 4- Either steak, chicken, turkey, or turkey burgers with brown rice and a veggie.
Workout Schedule:
Day 1-Bi's & Back
Day 2- Tris & Chest
Day 3- 15-20 Mins of HIIT Cardio & Abs on empty stomach in the morning
Day 4- Shoulders/Traps
Day 5- 15-20 Mins of HIIT
Day 6-15-20 Mins of HIIT & Abs
Day 7- Off
Supplements: I take ON whey after lifting and I also am taking CEE on lifting days and off days.
And also, I cannot move up in any of my lifts either. It seems like my strength just won't go up.