I'm trying to gain lean muscle mass. I know I'm not getting enough calories, but with a full time job it's difficult. Here's my current eating schedule:
Lifting days:
-1 scoop Designer, creatine, glutamine
-2 Xenadrine EFX
-Workout
-2.5-3 scoops Designer, 1-2 cups grape juice w/ creatine, glutamine
-Methoxy-pro bar
-some type of non-synthetic food, usually a wrap of some sort
-Methoxy-pro bar
-2 Xenadrine EFX
-Methoxy-pro bar (just recently added to stem weight loss)
-home cooked meal (2 portions of brown rice, 1-2 portions vegetable, 1-2 portions meat)
-Cyclo-ZMass
-2 scoops Designer / Cytoplex if I'm not asleep already.
Cardio days:
-2 Xenadrine EFX
-Cardio
-Cytoplex
-Methoxy-pro bar
-some type of non-synthetic food, usually a wrap of some sort
-Methoxy-pro bar
-2 Xenadrine EFX
-Methoxy-pro bar (just recently added to stem weight loss)
-home cooked meal (2 portions of brown rice, 1-2 portions vegetable, 1-2 portions meat)
-Cyclo-ZMass
-2 scoops Designer / Cytoplex, if I'm not asleep already.
Starting today I'm adding one serving non-fat light yogurt to the first bar, and a fruit (i.e., banana) to the second bar.
On weekends I try to eat all non-synthetic foods, still 5-6 balanced meals a day.
With this diet I've been losing weight at the rate of 1.5 lbs every two weeks or so.
6/17 - 163 lbs.
7/1 - 161.5 lbs.
7/22 - 160 lbs.
I work, and I don't get paid for any lunch breaks that I take. So I try to keep my lunch break as short as possible. I can't afford to lose more weight!!!!!
Any suggestions on simple portable ways to add more good calories, or other suggestions?
Lifting days:
-1 scoop Designer, creatine, glutamine
-2 Xenadrine EFX
-Workout
-2.5-3 scoops Designer, 1-2 cups grape juice w/ creatine, glutamine
-Methoxy-pro bar
-some type of non-synthetic food, usually a wrap of some sort
-Methoxy-pro bar
-2 Xenadrine EFX
-Methoxy-pro bar (just recently added to stem weight loss)
-home cooked meal (2 portions of brown rice, 1-2 portions vegetable, 1-2 portions meat)
-Cyclo-ZMass
-2 scoops Designer / Cytoplex if I'm not asleep already.
Cardio days:
-2 Xenadrine EFX
-Cardio
-Cytoplex
-Methoxy-pro bar
-some type of non-synthetic food, usually a wrap of some sort
-Methoxy-pro bar
-2 Xenadrine EFX
-Methoxy-pro bar (just recently added to stem weight loss)
-home cooked meal (2 portions of brown rice, 1-2 portions vegetable, 1-2 portions meat)
-Cyclo-ZMass
-2 scoops Designer / Cytoplex, if I'm not asleep already.
Starting today I'm adding one serving non-fat light yogurt to the first bar, and a fruit (i.e., banana) to the second bar.
On weekends I try to eat all non-synthetic foods, still 5-6 balanced meals a day.
With this diet I've been losing weight at the rate of 1.5 lbs every two weeks or so.
6/17 - 163 lbs.
7/1 - 161.5 lbs.
7/22 - 160 lbs.
I work, and I don't get paid for any lunch breaks that I take. So I try to keep my lunch break as short as possible. I can't afford to lose more weight!!!!!
Any suggestions on simple portable ways to add more good calories, or other suggestions?