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I have problem with my kilograms. Give me advice!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I have problem with my kilograms. Give me advice! within the Diet & Bodybuilding category.

Excerpt: For several years now I have a problem with my weight. I haven't much time for sports. For this I tried several diets, but did not achieve results. Give me advice on what to do?

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  1. #1

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    I have problem with my kilograms. Give me advice!

    For several years now I have a problem with my weight. I haven't much time for sports. For this I tried several diets, but did not achieve results. Give me advice on what to do?

  2. #2
    bigorse
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    Re: I have problem with my kilograms. Give me advice!

    If your looking for someone to give advise on drugs to lose weight i think you will be out of luck on this forum my friend....
    Post your diet, if your not losing weight then your probably eating to much or you may have a medical condition like low test or hypothyroidism

  3. #3
    All Natural c20's Avatar
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    Re: I have problem with my kilograms. Give me advice!

    If you are just trying to lose weight, it's simply a matter of burning more calories than you're taking in -- you will lose weight. Personally, I used the LoseIt app to track diet & exercise and it worked incredibly well, I highly recommend that app.

  4. #4

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    Re: I have problem with my kilograms. Give me advice!

    Hello There. I think that with more exercise and proper nutrition, you will achieve results!

  5. #5

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    Re: I have problem with my kilograms. Give me advice!

    If you don't have time for sports, I don't know what to tell you! You can try with weight loss product!

  6. #6

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    Re: I have problem with my kilograms. Give me advice!

    Actually the most important is your diet. You just need to eat less than you currently do. If you don't have time for sports, try walking a lot and just moving more.

  7. #7
    All Natural GeorgeBest's Avatar
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    Re: I have problem with my kilograms. Give me advice!

    If you cannot practice any sports, even walking or jogging will do for you to lose some weight. Also, I would advise you to eat half what you usually eat.

  8. #8
    Banned
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    Re: I have problem with my kilograms. Give me advice!

    See a weight loss clinic and have them do a full metabolic and hormone level blood test. If that turns up nothing ask them what prescription aids they can prescribe and listen to their advise.
    Beyond that you have to do the rest yourself with effort.

  9. #9

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    Re: I have problem with my kilograms. Give me advice!

    Quote Quote posted by GeorgeBest View Post
    If you cannot practice any sports, even walking or jogging will do for you to lose some weight. Also, I would advise you to eat half what you usually eat.
    I tried in this way, but there is no result. For this I'm looking for another solution!

  10. #10
    Da Pope H_T_'s Avatar
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    Re: I have problem with my kilograms. Give me advice!

    ...

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