I can't lose body fat

[Gigi mcqueen]

I have been on strict diet for two months already and I haven't been able to get my BF to 9%, I'm currently at 11%, I would like to know if I cut off carbs completely from my diet I can reach my goal, thanks for advices.

 

[irish_gemeni]

Cardio

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[SteveMobsterG]

Diet is one part. Training the other. What is your cardio like?

 

[Lev Butlerov]

If diet alone does not make it for you, then more calories need to be burnt. Seems like you have come to the lower limit of the calorie intake, and the spending is still too little. So you need to increase that spending, and BF will continue to reduce.

 

[stevesmi]

you need to eat less now.. it becomes harder to lose when you are lean cause you really gotta drop those calories more as you get less

i would suggest adding cardarine to your arsenal. 20mg a day will help cut more fat

 

[MasonicBodybuilder]

It really does get difficult as you get very lean but want to cut more. All you can do is either cut more calories or increase your cardio/training. I think Steve makes a great point that adding something like Cardarine might really help in your case.

 

[splizzit]

ckd or a vatiation


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[splizzit]

ckd or a vatiation


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I know u said diet good. just my 1st thought.
I never had much luck with t3 or clen, but fasting always works for me. 3 day fast and refeed while using stimulants on fast do u lose fat not muscle. 2-3 day fast. no training.


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[Zinergy]

Diet is tricky, eating less calories is not always the solution for losing fat.

You need to know how to re-feed, do cheat days or even a cheat week. Restricting calories for long periods of time will eventually get you to a stand still.