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Hydration options


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hydration options within the Diet & Bodybuilding category.

Excerpt: Anyone got any good drinks/concotions for getting/staying hydrated? I usually hit at least 1gal of water daily but I feel like shit until I get to around 1/2gal. Most ams Iíll have headaches when I wake up and feel fine once Iím better hydrated, so thought Iíd see if anyone has any ideas of something to drink upon waking up. Only thing Iíve really done in the past is Iíll make 20oz of water and throw some lemon wedges in it the night before and drink it immediately upon waling, but always

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  1. #1
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    Hydration options

    Anyone got any good drinks/concotions for getting/staying hydrated? I usually hit at least 1gal of water daily but I feel like shit until I get to around 1/2gal. Most ams Iíll have headaches when I wake up and feel fine once Iím better hydrated, so thought Iíd see if anyone has any ideas of something to drink upon waking up. Only thing Iíve really done in the past is Iíll make 20oz of water and throw some lemon wedges in it the night before and drink it immediately upon waling, but always looking to see if there might be something smarter/more effective to try out.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Hydration options

    Water and more water is the best thing for hydration. Just guessing here, you possibly could have an electrolyte imbalance, and maybe something like pedialyte in the morning may help.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Hydration options

    Quote Quote posted by JamesCampion86 View Post
    Anyone got any good drinks/concotions for getting/staying hydrated? I usually hit at least 1gal of water daily but I feel like shit until I get to around 1/2gal. Most ams Iíll have headaches when I wake up and feel fine once Iím better hydrated, so thought Iíd see if anyone has any ideas of something to drink upon waking up. Only thing Iíve really done in the past is Iíll make 20oz of water and throw some lemon wedges in it the night before and drink it immediately upon waling, but always looking to see if there might be something smarter/more effective to try out.
    You've covered it yourself - you need to get to the 1/2 gals plus point asap

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hydration options

    add 1/4 TSP salt, 1/4TSP cream of tartar and take a liquid magnesium gel 400mgs to your water
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  5. #5
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    Re: Hydration options

    Add 2 teaspoons of nusalt (potassium) and 2 teaspoons pink salt to ur gallon jug



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  6. #6
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    Re: Hydration options

    Just drink water sooner if you have to
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Hydration options

    You can always buy hydration salts. That will help keep you at the right levels of hydration.

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Hydration options

    Drink drink drink no need to over think it. I limit myself to water, coffee, and tea and I drink as much as I can.

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Hydration options

    What is the No1 ingredient of all these drinks... water!

  10. #10
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    Re: Hydration options

    I bring a bottle of water around the house and always on my desk at work. It's true that you don't have to overthink it. Just whenever I glance at the bottle, I drink. Like @cbbram I stick to water, tea and coffee. But of course I limit myself when it comes to coffee consumption because if it isn't common knowledge yet, source here on the negative effects.

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