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Hungry before bed?


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Excerpt: What is best to eat late before bed, if you are hungry? I can't do ice cream anymore, HELP!!!

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  1. #1
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    Hungry before bed?

    What is best to eat late before bed, if you are hungry? I can't do ice cream anymore, HELP!!!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Hungry before bed?

    You shouldn't be eating right before bed. It stresses your digestive system.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hungry before bed?

    train yourself to not eat 2-3 hours before bed. if you got into the habit of eating ice cream every night then i'm sorry to say but you are dealing with an addiction to sugar and food, it isn't really hunger. go to Central Africa and you will see actual hunger.

    as PON said, the objective of sleep is to rest/repair the body. when you throw food at your stomach, now you give your body a job to do while you sleep which takes it away from doing what we need it to do which is REPAIR! people have known this for thousands of years but today for whatever reason people have super late dinner's, snack in front of the tv watching stupid crap, and drink alcohol and all these awful habits before bed which is leading to a rise in disease across the board.
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