Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hungry before bed?

faceache

Banned
[FONT=&quot]What is best to eat late before bed, if you are hungry? I can't do ice cream anymore, HELP!!![/FONT]
 
You shouldn't be eating right before bed. It stresses your digestive system.
 
train yourself to not eat 2-3 hours before bed. if you got into the habit of eating ice cream every night then i'm sorry to say but you are dealing with an addiction to sugar and food, it isn't really hunger. go to Central Africa and you will see actual hunger.

as PON said, the objective of sleep is to rest/repair the body. when you throw food at your stomach, now you give your body a job to do while you sleep which takes it away from doing what we need it to do which is REPAIR! people have known this for thousands of years but today for whatever reason people have super late dinner's, snack in front of the tv watching stupid crap, and drink alcohol and all these awful habits before bed which is leading to a rise in disease across the board.
 
Top Bottom