Hows my diet look?

[JG1]

Training days: (3 days/week)

Meal #1
1 Met-Rx
1Tbs Flax Oil
1/3c Oatmeal

Meal #2...Postworkout
50g Whey Protein
75g Dextrose
5g Creatine
400mg ALA

Meal #3
1.5c Cottage Cheese (nonfat)
1Tbs Flax Oil

Meal #4
8oz Chicken Breast

Meal #5
8oz Top Round Steak
small salad with vinegar

Meal #6
1.5c Cottage Cheese (nonfat)
1Tbs Flax Oil

Non Training days:

Meal #1
1 Met-Rx
1Tbs Flax Oil

Meal #2
1.5c Cottage Cheese (nonfat)
1Tbs Natural Peanut butter

Meal #3
8oz Chicken Breast
1Tbs Flax Oil

Meal #4
1 can tuna (33g protein)
1 scoop Protein poweder (15g protein)

Meal #5
8oz Top Round Steak
small salad with vinegar

Meal #6
1.5c Cottage Cheese (nonfat)
1Tbs Flax Oil


I'm 5'8" 240lbs, at about 17% BF. Goal is to lean out and get my BF under 10%. Currently not on anything, but will be starting a cycle in about 6 weeks.