Hi,
I am 6'3", 207. I am looking to put on some quality weight, and was just wondering what you would add/subtract from my current diet. I have been doing this for about 2 weeks thus far
7:00 AM - 7 Eggs, 1 pack of oatmeal
10:00 AM - MRP Bar
12:00PM - Either footlong chicken at subway or terryaki Chicken and white rice (Double Meat )
3:00 PM - MRP Bar
6:00 - Dinner (Something consisting of chicken or steak, and either brown rice or sweet potato)
8:00 - Workout
9:00 - Couple of Chicken Breasts or Eggs, depending on how I feel.
12:00 AM (Yes, I go to sleep late) - Myoplex Deluxe MRP
I appreciate your input!
I am 6'3", 207. I am looking to put on some quality weight, and was just wondering what you would add/subtract from my current diet. I have been doing this for about 2 weeks thus far
7:00 AM - 7 Eggs, 1 pack of oatmeal
10:00 AM - MRP Bar
12:00PM - Either footlong chicken at subway or terryaki Chicken and white rice (Double Meat )
3:00 PM - MRP Bar
6:00 - Dinner (Something consisting of chicken or steak, and either brown rice or sweet potato)
8:00 - Workout
9:00 - Couple of Chicken Breasts or Eggs, depending on how I feel.
12:00 AM (Yes, I go to sleep late) - Myoplex Deluxe MRP
I appreciate your input!