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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how to stop stomach growls

givens07

New member
I have been dieting for two weeks and the last few days stomach growls get annoying specially at night and the only way to stop them is eating but I wonder what could be the healthiest meal to have and diminish stomach growls.
 
i hate to break your heart but if you are 'dieting' you need to learn how to be hungry

we have a tendency in today's society to think that every time we get hungry we need to run and eat something. food companies love that shit

my advice is drink a lot of liquids, that will fill up your stomach. getting up at night to eat food is the dumbest thing you can do.. your digestive system needs a break and the only time you give it a break is at night while you sleep. and you are ruining that!
 
Tolerable hunger is normal and a GOOD thing when dieting. It means the metabolism is firing on all cylinders.

Rather then be scared of hunger...embrace it!
It means your body is burning fat. It's a good thing.
 
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