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How soon before intense exercise?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How soon before intense exercise? within the Diet & Bodybuilding category.

Excerpt: I was curious to how many hours or minutes before a workout do you eat ? If you do eat how much do you eat ? Something small around the size of the hand ??

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  1. #1
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    How soon before intense exercise?

    I was curious to how many hours or minutes before a workout do you eat ? If you do eat how much do you eat ? Something small around the size of the hand ??

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How soon before intense exercise?

    if you are doing intense cardio you don't want to eat within 2 hours or your meal will be going out either the front end or back end

    if it is a normal weight lifting session you can eat something light like a couple eggs and fruit within that 2 hours.

    no matter what you want to make sure you evacuate your bowels and urinate before any workout, that will make a huge difference and you never want to eat a sloppy meal, it will drag you down as your body must work to digest it while you workout
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  3. #3
    Chairman Member P0N's Avatar
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    Re: How soon before intense exercise?

    I don't eat within 2 hours of a session or I won't feel good.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How soon before intense exercise?

    Quote Quote posted by skinhead1 View Post
    I was curious to how many hours or minutes before a workout do you eat ? If you do eat how much do you eat ? Something small around the size of the hand ??
    It will vary. But ideally long enough to digest it. In my case around 90 minutes or more.

  5. #5
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    Re: How soon before intense exercise?

    i don't eat any kind of food within 60 minutes.

  6. #6
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    Re: How soon before intense exercise?

    For me 2 hours is a good window to eat in before a big workout.

  7. #7
    Chairman Member Jacksteel's Avatar
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    Re: How soon before intense exercise?

    I wouldn’t work out on a full belly for sure. A small meal 1-2 hours before is fine.


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  8. #8
    Da Pope RickRock13's Avatar
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    Re: How soon before intense exercise?

    I workout fasted. I dont eat until post workout
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  9. #9
    Chairman Member cbbram's Avatar
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    Re: How soon before intense exercise?

    I train fasted... occasionally I'll eat a protein bar before I go to gym if I feel nausea from hunger pains.

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