I read the post with Lyle MacDonalds interview in which he mentioned weight 'set points' that your brain has for your body which it uses to sort of regulate metabolism to stay at this rate and also why people who go on calorie reduced diets and lose weight tend to have a hard time keeping it off or gaining back even more because their weight set point was still at a much higher level and the body slowed metabolism to allow the weight to bounce back to 'set point' or beyond.
( I actually read about set points in a document called 'Adiposity 101' which I found searching on google.com )
My question is, how does one set a new set point for the body? I'd like to lose about 10 or 15 more pounds, but at the same time I'd like for my body to 'want' to stay at that level so I do not have to work so hard to maintain my weight once i've lost.
Would running T3 at really low doses 6 mcg and below help to just keep your metabolism floating above it's 'set' rate therefor lowering your weight set point?
( I actually read about set points in a document called 'Adiposity 101' which I found searching on google.com )
My question is, how does one set a new set point for the body? I'd like to lose about 10 or 15 more pounds, but at the same time I'd like for my body to 'want' to stay at that level so I do not have to work so hard to maintain my weight once i've lost.
Would running T3 at really low doses 6 mcg and below help to just keep your metabolism floating above it's 'set' rate therefor lowering your weight set point?