how quickly can u lose fat if got v/high metabolism?

[Elite_Fry]

any ideas how quickly u lose fat if got v/high metabolism on a strict diet?

 

[coolcolj]

no different.

You still have to eat 500 calories less than maintenaince, or burn 500 calories more. Fast metabolism means you can eat more and still lose the fat

You metaolism will still slow down just like everyone's after a period of time, when your on a diet

 

[plornive]

If you have a lot of T3 in your body, you will easily lose both fat and muscle and look like a 17 year old who has never weight-trained. This is similar to "ectomorphs" who "can't put on weight", with the exception that some people just don't eat enough.

Your adaptation to dieting depends on your setpoint, current weight and genetics. Some people will slow down if they diet agressively, while others will not. Everyone has a particular hormonal reaction to a caloric deficit, and not everyone is the same.