how protein a day do u take in? how much of protein comes from powder?

[tiger88]

ok please fucking answer a few Q's

how many grams a day u get and how many from powder or bars..
also express the answer as a percent for me too
round to the nearest whole numero

 

[Dial_tone]

200-250 grams; at least half from powder. I got your % right here.

 

[i-Supplements]

Pretty much the same as Dial tone.

 

[string_bean00]

250 grams typically, and I only take in powder on workout days...44 grams there. So 18% powder on workout days.

 

[tiger88]

250 grams typically, and I only take in powder on workout days...44 grams there. So 18% powder on workout days.

thank you


karma to you too

or i can draw you a pic and mail it too you if like

just pm me your address

 

[javaguru]

320g with 200g coming from powder...so that's roughly 62% from powder.

 

[tiger88]

320g with 200g coming from powder...so that's roughly 62% from powder.

ya i am around you too/.....

food is so fucking expensive these days...


i buy protein in bulk so it comes out to about a .01 dollars per gram

20 g ( 1 scoop ) is about 20 cents

 

[d3track]

250ish a day
bout 90 from powder

carry the 2
subtract 9
multiply by the coeffiecent of 3.....




36%

 

[gonelifting]

40% to Half from powder probably. Because almost every other meal is a drink if I can`t eat solid food, I`m just not hungry. I try and get 60-65 grams per meal for 5-7 meals a day but am not coming close these days. I`ve been undereating a lot.

 

[Becoming]

250-300g+ per day with an extra 50-60g coming from powder on workout days (PW shake)