how much water we need?

[sheltoney]

What is the most modern information on water requirements per day and can I supplement my water with things like carbonated water and flavored water like ginger ale or Hi-C powder. Right now I am doing over 1 gallon of water which I get from my tap, is this okay or do I need to filter that out or buy bottled water instead? Where I live our water quality is halfway decent.

 

[the_alcatraz]

I think a 200lbs male needs about a gallon of water per day when he trains a lot.

 

[SteveMobsterG]

Info on water is and always will be as it has been throughout history. Else we'd be dead. It's about as basic as breathing

 

[BodyMonster34]

bro it depends on a lot of factors. i live in the south, during summer i sweat out a lot even walking to car.

 

[MasonicBodybuilder]

Filter your water and get in 3-4 litres or a gallon per day.