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how much water we need?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how much water we need? within the Diet & Bodybuilding category.

Excerpt: What is the most modern information on water requirements per day and can I supplement my water with things like carbonated water and flavored water like ginger ale or Hi-C powder. Right now I am doing over 1 gallon of water which I get from my tap, is this okay or do I need to filter that out or buy bottled water instead? Where I live our water quality is halfway decent.

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  1. #1

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    how much water we need?

    What is the most modern information on water requirements per day and can I supplement my water with things like carbonated water and flavored water like ginger ale or Hi-C powder. Right now I am doing over 1 gallon of water which I get from my tap, is this okay or do I need to filter that out or buy bottled water instead? Where I live our water quality is halfway decent.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: how much water we need?

    I think a 200lbs male needs about a gallon of water per day when he trains a lot.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: how much water we need?

    Info on water is and always will be as it has been throughout history. Else we'd be dead. It's about as basic as breathing

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: how much water we need?

    bro it depends on a lot of factors. i live in the south, during summer i sweat out a lot even walking to car.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: how much water we need?

    Filter your water and get in 3-4 litres or a gallon per day.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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