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How much tuna is too much


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much tuna is too much within the Diet & Bodybuilding category.

Excerpt: so I can of tuna cost under $2 and it's enough for me to eat a meal out of. That's pretty cheap so I've been eating a can every day and it's been saving me a lot of money. I get the tuna that is just water added and no salt or oil. I know that mercury is a problem so can you give me your thoughts on if it's healthy

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  1. #1

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    How much tuna is too much

    so I can of tuna cost under $2 and it's enough for me to eat a meal out of. That's pretty cheap so I've been eating a can every day and it's been saving me a lot of money. I get the tuna that is just water added and no salt or oil. I know that mercury is a problem so can you give me your thoughts on if it's healthy

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How much tuna is too much

    canned tuna that is caught pole and line wild and is oil and salt free would be your best bet in moderation. i can think of worst things for you and it isn't something i would eat. i catch my own fish, clean them, and cook them. less hands on your food the better, the places they pack the tuna are very unsanitary
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How much tuna is too much

    Quote Quote posted by Fotomos View Post
    so I can of tuna cost under $2 and it's enough for me to eat a meal out of. That's pretty cheap so I've been eating a can every day and it's been saving me a lot of money. I get the tuna that is just water added and no salt or oil. I know that mercury is a problem so can you give me your thoughts on if it's healthy
    I eat a can of tuna daily I dont see any problems

    you can do a mercury cleanse every few weeks and you'll be fine

    tuna is LITERALLy bodybuilding food

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How much tuna is too much

    Regardless of how cheap and or healthy a product is the idea of having the same damn thing all the time is bad.

  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: How much tuna is too much

    Canned food can't be good for you, you better off eating chicken daily and you can mix the way you prepare it, so taste is different

  6. #6
    Amateur Bodybuilder sean501's Avatar
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    Re: How much tuna is too much

    One can a day is fine.


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  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: How much tuna is too much

    bro we catch own fish on tanker, can tuna for poosies

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How much tuna is too much

    Better to catch fish on your own and eat...it will be much more healthier and beneficial...

  9. #9
    Amateur Bodybuilder sean501's Avatar
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    Re: How much tuna is too much

    I love how the replies are all ‘catch your own fish and eat that instead’ like that’s in anyway convenient. Haha.


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  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: How much tuna is too much

    Make sure its wild caught!

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