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How much tuna is too much


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much tuna is too much within the Diet & Bodybuilding category.

Excerpt: so I can of tuna cost under $2 and it's enough for me to eat a meal out of. That's pretty cheap so I've been eating a can every day and it's been saving me a lot of money. I get the tuna that is just water added and no salt or oil. I know that mercury is a problem so can you give me your thoughts on if it's healthy

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  1. #11
    Chairman Member ballin2504's Avatar
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    Re: How much tuna is too much

    I eat a can a day and see no issue with it.

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: How much tuna is too much

    1 can per day is totally fine man.
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  3. #13
    Elite Moderator RickV's Avatar
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    Re: How much tuna is too much

    Quote Quote posted by Fotomos View Post
    so I can of tuna cost under $2 and it's enough for me to eat a meal out of. That's pretty cheap so I've been eating a can every day and it's been saving me a lot of money. I get the tuna that is just water added and no salt or oil. I know that mercury is a problem so can you give me your thoughts on if it's healthy


    I cut back on all seafood due to the contamination in the ocean. Farm-raised Chicken and Beef are my main protein sources right now.


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  4. #14
    Chairman Member Tazz's Avatar
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    Re: How much tuna is too much

    moderation is key with everything, if you eat it too much youíll get sick of it too, so watch for that



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