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how much sugar per day is okay?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how much sugar per day is okay? within the Diet & Bodybuilding category.

Excerpt: I know sugar is bad for us I know it is bad for our teeth and our bodies too but how much is okay for us to eat per day you think without getting bigger issues? What are some sweet options for those of us who have a sweet tooth? Iím a pretty big guy so I like my donuts and cake.

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  1. #1
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    how much sugar per day is okay?

    I know sugar is bad for us
    I know it is bad for our teeth and our bodies too

    but how much is okay for us to eat per day you think without getting bigger issues?
    What are some sweet options for those of us who have a sweet tooth? Iím a pretty big guy so I like my donuts and cake.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: how much sugar per day is okay?

    the amount of sugar americans get in 1 week is more than humans should get in an entire year

    and the sad part is refined sugar isn't anything humans have ever eaten until the past 80 years or so and its in conjunction with the rise in cancer, heart disease, obesity, diabetes etc. 70 years ago 1% of the population had type 2 diabetes, now it is 10% and rising fast. not to mention another 20%+ have pre diabetes. overall close to 1 in 3 americans are pre or post diabetes

    is it JUST sugar? no, but that is a big part of it. so no you should aim to get 0 refined sugar a day.

    https://www.cdc.gov/diabetes/statist...erm_trends.pdf
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: how much sugar per day is okay?

    the lowest amount of chemical sugar you can get the better
    low sugar is crucial for long term survival

    fruits arent real sugar they are natural

  4. #4
    Moderator JasonPriest's Avatar
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    Re: how much sugar per day is okay?

    sugar is a magnet to disease
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: how much sugar per day is okay?

    bro eats real food, sugar not real food that baby food

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: how much sugar per day is okay?

    Check out that link of Stevesmis

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: how much sugar per day is okay?

    Sugar is poison, so keep it to a minimum

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: how much sugar per day is okay?

    Avoid as much sugar as possible!

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: how much sugar per day is okay?

    Sugar is not a healthy choice....would recommend you to avoid....

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: how much sugar per day is okay?

    Iíve never had a sweet tooth so I couldnít help you with this. I donít take much sugar in

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