anotherbutters
New member
I have a tub of cottage cheese and pineapple before bed every night. They've recently changed the packaging and they sneakily added more salt at the same time, so it now has 1g salt per 100g. I have a 250g tub, so that's 2.5g salt per sitting and sometimes I have a tub with my lunch too. Is 5g salt per day on the high side to consume regularly?