how much rice per day?

[Traweik]

Looking to trim up and not sure how much rice I am supposed to eat everyday or if at all. Would it be best to just cut off all carbs entirely or are sweet potatoes and brown rice gonna make sense.

How much of these do you guys eat everyday? Give me an estimate

 

[stevesmi]

i've never heard of anyone getting fat off of sweet potatoes and brown rice. good carbs are not our enemies

 

[JasonPriest]

i eat brown rice a few times a week and stay very lean. also i love yams and sweet potatoes for sure. stay away from bad refined carbs

 

[BodyMonster34]

bro dude on tanker eat lot of rice and dude skinny as fuck. i don't like rice, it too much poosy food

 

[the_alcatraz]

Looking to trim up and not sure how much rice I am supposed to eat everyday or if at all. Would it be best to just cut off all carbs entirely or are sweet potatoes and brown rice gonna make sense.

How much of these do you guys eat everyday? Give me an estimate

if you're doing sweet potatoes and brown rice you still need to control your carbs, even low GI carbs keep under 150grams per day
high protein of course

 

[Vadim Fedorov]

Brown rice and sweet potatoes are better option than white rice, but everything has it's limits and amounts need to be controlled

 

[SteveMobsterG]

Looking to trim up and not sure how much rice I am supposed to eat everyday or if at all. Would it be best to just cut off all carbs entirely or are sweet potatoes and brown rice gonna make sense.

How much of these do you guys eat everyday? Give me an estimate

Nope. What I need vs what you need. I'm 300+

 

[RoySimpson]

Cup a day works!!

 

[Tiger Salman Khan]

Sweet potatoes are good for health....

 

[ballin2504]

It’s different for everybody. All of our bodies are not the same.