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How much red animals?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much red animals? within the Diet & Bodybuilding category.

Excerpt: how much red meat should we be eating from animals I read that red meat doesn't digest well and sits in our gut does this mean it's not good for us to eat it too often. If so how often should I eat it I noticed a lot of the pros won't eat red meat especially when they're cutting down they stick to things like chicken and fish a lot

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  1. #1
    All Natural
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    How much red animals?

    how much red meat should we be eating from animals

    I read that red meat doesn't digest well and sits in our gut

    does this mean it's not good for us to eat it too often. If so how often should I eat it
    I noticed a lot of the pros won't eat red meat especially when they're cutting down they stick to things like chicken and fish a lot

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How much red animals?

    if you're bodybuilding eat a lot of red meat and a lot of rare meats

  3. #3
    ceo's Avatar
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    bros i eat mostly red rare animal meat, look at my pic

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: How much red animals?

    There is no set rule man. I do it like 1-2 times per week. Just base your total diet around whole clean foods.
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  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    eat more steak rare

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Try a vegan diet instead, you'll feel better.
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  7. #7
    Chairman Member Ulter's Avatar
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    Try eating well done meat instead, like chicken.

  8. #8
    Chairman Member Ulter's Avatar
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    This thread/post was reviewed by our Medical Review board.

  9. #9
    Elite Mentor e2's Avatar
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    eat all red meat

  10. #10
    Elite Mentor 2Thick's Avatar
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    eat all veggie diet first

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