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How much red animals?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much red animals? within the Diet & Bodybuilding category.

Excerpt: how much red meat should we be eating from animals I read that red meat doesn't digest well and sits in our gut does this mean it's not good for us to eat it too often. If so how often should I eat it I noticed a lot of the pros won't eat red meat especially when they're cutting down they stick to things like chicken and fish a lot

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  1. #11
    HEAD MODERATOR stevesmi's Avatar
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    Re: How much red animals?

    cycle it on and off. never just eat red meat everyday
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  2. #12
    Moderator JasonPriest's Avatar
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    Re: How much red animals?

    I don't eat red animals, they are bad for the environment
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  3. #13
    Chairman Member Vadim Fedorov's Avatar
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    Re: How much red animals?

    Meat is a must if you work out, add more fiber to your diet

  4. #14
    Moderator SteveMobsterG's Avatar
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    Re: How much red animals?

    LOL at the title - what like Squirrels?? Ha ha

  5. #15
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How much red animals?

    focus on having real food diet....

  6. #16
    Chairman Member ballin2504's Avatar
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    Re: How much red animals?

    I love red meat and get a lot of my daily protein from it.

  7. #17
    Good Broly Chemaltered's Avatar
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    Re: How much red animals?

    Red meat and Iron rich foods are extremely important for our lifestyle imho.




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  8. #18
    Chairman Member Tazz's Avatar
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    Re: How much red animals?

    moderation bro

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