x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

How much protein do you get from whey


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much protein do you get from whey within the Diet & Bodybuilding category.

Excerpt: I'm just wondering how much are your protein intake during the day comes from whey protein powder. I'm usually around the 150 g mark per day. I get the rest of my protein from fish, eggs, and some chicken. It comes out to around 200 to 250 grams of protein in total for the entire day. Do you think that's up to much whey shakes to be drinking

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1
    All Natural
    Join Date
    Jan 2021
    Posts
    12
    Rep Power
    0

    How much protein do you get from whey

    I'm just wondering how much are your protein intake during the day comes from whey protein powder. I'm usually around the 150 g mark per day. I get the rest of my protein from fish, eggs, and some chicken. It comes out to around 200 to 250 grams of protein in total for the entire day. Do you think that's up to much whey shakes to be drinking

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    30,430
    Rep Power
    6402

    Re: How much protein do you get from whey

    I get around 100grams of protein from whey daily, I split it into 35 grams shakes 3 times per day with 1 tbsp to 2 tbsp of peanut butter, get the all natural kind

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    39,364
    Rep Power
    122779

    Re: How much protein do you get from whey

    i don't get any from whey. all my protein is real food
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    13,408
    Rep Power
    38

    Re: How much protein do you get from whey

    Quote Quote posted by Tendive View Post
    I'm just wondering how much are your protein intake during the day comes from whey protein powder. I'm usually around the 150 g mark per day. I get the rest of my protein from fish, eggs, and some chicken. It comes out to around 200 to 250 grams of protein in total for the entire day. Do you think that's up to much whey shakes to be drinking
    Percentage is as marked on the tub.

    Personally 2 x 30g scoops amounting to about 60g post workout.

  5. #5
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    534
    Rep Power
    0

    Re: How much protein do you get from whey

    balance whey protein and protein from real food ...

  6. #6
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    820
    Rep Power
    0

    Re: How much protein do you get from whey

    I try to get most of mine from food but a couple shakes a day

  7. #7
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,494
    Rep Power
    22

    Re: How much protein do you get from whey

    bro i grow own food on ranch, i bag wild hogs and deer when we got huntin

  8. #8
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    656
    Rep Power
    24

    Re: How much protein do you get from whey

    I drink a protein shake once in a blue moon.
    Domestic-Supply.com Team



  9. #9
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    465
    Rep Power
    0

    Re: How much protein do you get from whey

    combine 100gr. of protein from whey and the rest from natural sources

  10. #10
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    2,232
    Rep Power
    1000

    Re: How much protein do you get from whey

    You should get your protein from whole foods!

Similar Threads

  1. what do you prefer whey protein or whey isolate?
    By CASS in forum Bodybuilding Supplements
    Replies: 4
    Last Post: 18-Apr-2010, 12:21 AM
  2. Whey Isolate vs. Whey Concentrate vs. Whey Hydrolysates
    By snagglepuss in forum Bodybuilding Supplements
    Replies: 20
    Last Post: 24-Sep-2004, 03:16 PM
  3. ultrafiltered whey vs hydrolised whey vs ion exchange whey
    By Deak in forum Bodybuilding Supplements
    Replies: 5
    Last Post: 10-Apr-2003, 01:04 PM
  4. Favorite Whey Protein/Different Types of Whey Protein
    By Brian000 in forum Bodybuilding Supplements
    Replies: 3
    Last Post: 02-Jul-2002, 10:50 AM
  5. Replies: 6
    Last Post: 03-Dec-2001, 11:59 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •