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How much protein do you get from whey


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much protein do you get from whey within the Diet & Bodybuilding category.

Excerpt: I'm just wondering how much are your protein intake during the day comes from whey protein powder. I'm usually around the 150 g mark per day. I get the rest of my protein from fish, eggs, and some chicken. It comes out to around 200 to 250 grams of protein in total for the entire day. Do you think that's up to much whey shakes to be drinking

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Re: How much protein do you get from whey

    No clue how much protein I get each day because I don't track. I just eat clean protein sources like eggs, chicken, and grass fed beef. No chance I am consuming whey which is just a processed dairy byproduct.
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  2. #12
    Chairman Member Tazz's Avatar
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    Re: How much protein do you get from whey

    not even 20% of my intake.



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