How much protein do you eat ?

[Mariahhh55]

I wanted to know how much protein I should be consuming every day ?

 

[Aklion]

we can't help you with that without knowing your stats, as well as your goals

 

[EZ_E]

As much as it takes for you to ask less vague questions.

 

[SteveMobsterG]

I wanted to know how much protein I should be consuming every day ?

Zero info on you vs how big I might be.

 

[Fella Finn]

I wanted to know how much protein I should be consuming every day ?

We can provide you some baseline numbers where to aim for but I usually like to determine these things by individual basis.

 

[stevesmi]

you need protein but the #'s spat out over the years are obnoxiously high. it used to be you needed 500g a day, then it dropped to 300g.. and it has dropped further

if you want to be a pro bodybuilder, obviously you need more than normal.. but if you are a normal joe who likes to lift stick to .75g per pound which is easy as hell to get

 

[SteveMobsterG]

I average about 200-300g

 

[MasonicBodybuilder]

It really depends on the person. I probably get 100-200g per day. I dont track anymore.