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How much Protein is in Chicken Breast?

TexasAmateur

New member
How much protein is in Boneless skinless Chicken Breast? And how many egg whites would I need to equal 30 grams of protein? Any info is preciated thanks for takin the time to help out.
 
Mate sign up for a free fitday.com account and you can look up all your nutritional needs. To answer your question skinless medium sized chicken breast around 57grams protein and 1 cup of egg whites is around 26.5grams protein. Remember your calories, fats, carbs are also very important whether your cutting or bulking.
 
100g chicken breast fillets is 24g protein and 2g fat from where I get them from. I usually eat 200g servings...
 
100g chicken breast fillets is 24g protein and 2g fat from where I get them from. I usually eat 200g servings...
Supermarket chicken? Becareful of the salt content in it if it is. I was eating 700g a day at one point, which was about 6g of salt!
 
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