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how much pasta is too much?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how much pasta is too much? within the Diet & Bodybuilding category.

Excerpt: If I want to lose weight and build muscle how much pasta should we be eating? I come from an italian family and my parents make a lot of pasta and bread for dinner. My dad has a big gut from eating so much of it. But man it is good.

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  1. #1

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    how much pasta is too much?

    If I want to lose weight and build muscle how much pasta should we be eating? I come from an italian family and my parents make a lot of pasta and bread for dinner. My dad has a big gut from eating so much of it. But man it is good.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: how much pasta is too much?

    You can use alternative flower pasta and see how that goes like those pasta with roots , beetroot etc
    if you love pasta eat it once a week

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: how much pasta is too much?

    problem with pasta and bread is it is all fake and processed. italians never ate fake pasta and bread, or this sorry ass excuse for pizza you get from an american franchise. that isn't italian food!

    REAL authentic italian food is perfectly healthy, in fact meditarrean diets are the healthiest on earth, Ikaria and Sardinia are 2 blue zones located there and people there don't eat fake food
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: how much pasta is too much?

    bro when i go to olive garden i feel like i really in italy

  5. #5
    Moderator JasonPriest's Avatar
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    Re: how much pasta is too much?

    pasta isn't bodybuilding food
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: how much pasta is too much?

    Just have it in the evening with the family. Without knowing what the rest of your diet is like...

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: how much pasta is too much?

    Everything is good in moderation, eat, but don't over do it

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: how much pasta is too much?

    I’m not a pasta fan personally.

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: how much pasta is too much?

    You should focus on having real foods...

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: how much pasta is too much?

    With your goals in mind, I would limit it to a cheat meal. Especially for the fat loss part. I find lowering carbs helps be lean out much quicker. Substitute other carbs in like brown rice.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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