Xtreme2001
New member
If you're bulking, how much fat should be consumed/day?
I was told to keep it .25g/lb of your weight.
So if you're a 200lb guy, you'd consume 50g of fat/day
Is this right?
Keeping in mind you should have at least 2g of pro/carbs for each lb.
I was told to keep it .25g/lb of your weight.
So if you're a 200lb guy, you'd consume 50g of fat/day
Is this right?
Keeping in mind you should have at least 2g of pro/carbs for each lb.