D Dnutz New member Aug 15, 2002 #1 how much fat can i expect to lose after the first week of a no carb diet and cardio in the morning? thanks in advance!
how much fat can i expect to lose after the first week of a no carb diet and cardio in the morning? thanks in advance!
M MuscleDm New member Aug 16, 2002 #2 none.....think long term my friend. thats what its all about for fat loss and preservation of muscle. Ryan
none.....think long term my friend. thats what its all about for fat loss and preservation of muscle. Ryan
anthrax MVP EF VIP Aug 18, 2002 #3 Dnutz said: how much fat can i expect to lose after the first week of a no carb diet and cardio in the morning? thanks in advance! Click to expand... you will lose a lot of water since 1g carbs hold 4g water
Dnutz said: how much fat can i expect to lose after the first week of a no carb diet and cardio in the morning? thanks in advance! Click to expand... you will lose a lot of water since 1g carbs hold 4g water
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