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How much caffeine intake


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much caffeine intake within the Diet & Bodybuilding category.

Excerpt: how much caffeine intake per day should I be getting in if I want to boost my energy and take it before my workout. I was thinking about purchasing some caffeine pills or just getting the Raw coffee grounds and eating them straight like that. Has anyone tried this and is it a good addition to your diet

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  1. #1
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    How much caffeine intake

    how much caffeine intake per day should I be getting in if I want to boost my energy and take it before my workout. I was thinking about purchasing some caffeine pills or just getting the Raw coffee grounds and eating them straight like that. Has anyone tried this and is it a good addition to your diet

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How much caffeine intake

    I drink 2 cups of coffee per day and take cardazol 2 capsules in the morning and 3 capsules before I train with 2 ostazol, good amount of energy and pumps are insane

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How much caffeine intake

    humans throughout history have gotten 0 caffeine so that is my answer. of course most people will hate that answer cause they are hooked on it
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: How much caffeine intake

    bro max should be 2 cups

  5. #5
    Moderator JasonPriest's Avatar
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    Re: How much caffeine intake

    try and train raw
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: How much caffeine intake

    Raw? Fuck no.

    400mg daily total as per a quick look at Google

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: How much caffeine intake

    For pre workout I take CARDAZOL- NATURAL booster of cardio,stamina,energy, FAT loss

  8. #8
    Amateur Bodybuilder sean501's Avatar
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    Re: How much caffeine intake

    Everyone is different. If you donít drink caffeinated drinks i.e. coffee then your tolerance will be low. A espresso coffee has around 80mg and Monster energy drink has 150mg. Start low and see how you react and if youíre getting the desired effect.


    Sent from my iPhone using Tapatalk

  9. #9
    Amateur Bodybuilder sean501's Avatar
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    Re: How much caffeine intake

    Quote Quote posted by stevesmi View Post
    humans throughout history have gotten 0 caffeine so that is my answer. of course most people will hate that answer cause they are hooked on it
    Humans throughout history have also gotten 0 PEDs, but we all still take them.


    Sent from my iPhone using Tapatalk

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: How much caffeine intake

    Iím a cup of 2 of black coffee a day and Iím good

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