How many of you keep a food diary and or workout log?

[powerhouse972]

How many of you keep a food diary and or workout log?

 

[THeMaCHinE]

I use www.fitday.com to track my food. Kick-ass site for this purpose.

 

[Xtreme2001]

I keep a workout log. I'm thinking of starting a diet log soon. I have been thinking of creating it on Excel. If anyone has one already made, hook me up

 

[serge]

keep nutritional log since last year, may.........adding training notes and coments in it as well

 

[junk]

There is absolutly no one crazier than me when it comes to diet logs.

I use this amazingly useful program pocketdiettracker on my pocket pc. I insert all the food that I eat into the database (Copying the nutrition value and portion sizes).

I can basically tell you what I ate last year at that time as percise as possible (assuming food manufactures give correct nutritional values). I have an electronic scale wiht a 1g precision which I measure all food that enters my mouth. ANYTHING except water. That way I know exactly how many calories I eat at a day.. probably at a 50 cals + -precision. I don' use it during bulking only during dieting.

 

[psychedout]

When I'm bulking, I don't keep a food diary log. I just make sure I get 1.5 g/pd of protien, and eat carbs like crazy.

Cutting is another story, gotta keep track, or I'll forget.

Training log I always keep, although I usually rememeber what I did last workout.

 

[Primo57]

I'm kind of the same way, I'll track it like a mofo when I'm getting ready for a show, but usually just eat and eat during the offseason (honestly). I pretty much know by now what the ratios are of most portion sizes so I can kind of go from there. I make sure I get over 300 grams of protein daily though. However, I do keep an extensive training journal all the time and also a spread sheat of my AS levels in my blood during cycles (I try to keep it nice and even)

 

[Empire]

Workout only, until it's time to get serious about cutting.

 

[chanmanfoo]

I use www.fitday.com to track my food. Kick-ass site for this purpose.

same here, otherwise i would be clueless.
foo

 

[TheRide]

There is absolutly no one crazier than me when it comes to diet logs.

I use this amazingly useful program pocketdiettracker on my pocket pc. I insert all the food that I eat into the database (Copying the nutrition value and portion sizes).

I can basically tell you what I ate last year at that time as percise as possible (assuming food manufactures give correct nutritional values). I have an electronic scale wiht a 1g precision which I measure all food that enters my mouth. ANYTHING except water. That way I know exactly how many calories I eat at a day.. probably at a 50 cals + -precision. I don' use it during bulking only during dieting.

... but does it help???