How many protein shakes do you guys drink per day?

[FreakMonster]

And do you throw anything extra in there?

I'm just doing 2 now.

 

[diamonddiceclay]

I get ALL OF MY PROTEIN FROM FOOD

 

[FBI]

3 - 5 depending on how long i'm awake

 

[FBI]

oh yeah, and i throw in 6 egg whites so i utilize different kinds of protein, not just whey

 

[Busta]

6 egg whites in each shake? How does that taste?

 

[jayjay24]

I drink two a day.

 

[magsman]

2-3 / day. I try to get the majority of my protein from food, but it is expensive to do that.

 

[RoNiN]

OFF SEASON

2 a day.... one is mixed with 1/2 litres of skim milk and 4 whole eggs... the other is just with 1/2 litres of skim milk

PRECONTEST

4 a day and with water

 

[HappyScrappy]

3 of the triple threat

 

[FreakMonster]

oh yeah, and i throw in 6 egg whites so i utilize different kinds of protein, not just whey

EWWWWWWWWWWWWWWWWW