How Many people here eat WHole wheat bread,WholeWheat PASta or Brown rice when dietin

[D00fy]

How Many people here eat WHole wheat bread,WholeWheat PASta or Brown rice when dietin to loose fat or drop drop in waist size????

 

[muskate]

The main carbohydrates I eat when dieting (and year round for that matter) are oatmeal, brown rice, sweet potato and regular potato, plain rice cakes and carbohydrate powders like waxy maize.

I am celiac so I can not eat wheat because I am allergic to the gluten protein in it. I find that most people who aren't celiac that switch to a gluten free diet find an improvement in their digestion and regularity. Wheat is extremely inflammatory in the body and not the best choice when it comes to carbohydrates.

Here is a link to my pre-contest diet: http://www.evolutionary.org/forums/...-contest-diet-looks-like-meal-meal-41414.html