How many Oz's of cooked chicken breast = 40g protein?

[JoNeS]

I can't find any websites that will help. I know cooked chicken weighs less than thawed chicken breast, so I can't go buy the nutrition facts on the bag.

What's the formula? X oz's of cooked chicken breast = ? oz's of protein

assuming i fry the breast in a pan

 

[FreakMonster]

All I know is 7 oz of chicken = 46 grams of protein

 

[musclemom]

Try here:

http://www.calorieking.com/foods/

It's one of the few food databases I've found that doesn't annoy me, just type the food in you're looking for and select it from the list that pops up, and you can fiddle around with your measurments. It gives you food values and frequently a variety of cooking methods or raw.

To sort of answer your question, according to this database 1 ounce of chicken breast, broiled or grilled, no skin has 8.8 grams of protein.

 

[motorhumper]

6.25