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how many oz is one chicken breast?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how many oz is one chicken breast? within the Diet & Bodybuilding category.

Excerpt: The reason I ask is I don't have a kitchen scale. By chicken breast I mean 1 piece of it average size.

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  1. #1
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    how many oz is one chicken breast?

    The reason I ask is I don't have a kitchen scale.

    By chicken breast I mean 1 piece of it average size.

  2. #2
    joe d's Avatar
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    Re: how many oz is one chicken breast?

    id count it as 25g prot. i dont know weight.
    ALL NATURAL AGAIN. THATS RIGHT BABY NO JUICE FOR ME!!!!

  3. #3
    Good Broly
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    Re: how many oz is one chicken breast?

    Depends on the cycle the farmer used

    Joking aside, I weigh every damn breast I have and find out the exact protein and calorie content. Most of your standard frozen breasts (wal-mart/sams club) weigh in at 160-220g, so about 6-7oz. They contain about "2" servings of macro's as listed on the package, typically 40-50g protein and between 220-250Kcal.

    Just get a cheap 500x0.1g digital scale off ebay... Most can be had for about 10$.

  4. #4
    Crack Peddler HAYEZ's Avatar
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    Re: how many oz is one chicken breast?

    id say every 8 oz of chick breast 50 gr protein to be safe...thats what i use as each meal weight
    new cycle 1/11/12

    test 1-10 750
    deca 1-10 750
    tren 1-8 770

    this is a test run for cutting on deca...goals are to lean as much as i can while lean bulking...hate on!!!!!!!!!!!!!

  5. #5
    ALIN
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    Talking Re: how many oz is one chicken breast?

    Quote Quote posted by squats3xWeek View Post
    The reason I ask is I don't have a kitchen scale.

    By chicken breast I mean 1 piece of it average size.
    It depends on the size of the chicken breast..LMAO!!!

  6. #6
    All Natural crazyquik's Avatar
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    Re: how many oz is one chicken breast?

    I am marinating one I just bought right now.

    It is a breast + rib meat. Bag says it's 8 oz.

  7. #7
    Olympian StRoNg_WoN's Avatar
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    Re: how many oz is one chicken breast?

    Between 6 - 8 oz... depends on the chicken size dude..
    "Friends may come and go. But two hundred pounds is always two hundred pounds."

    - Henry Rollins


    Seven days of quality meals results in a quality week. Four quality weeks make a great month and twelve great months of eating well results in a great year of building quality muscle. When you miss a meal, you lose an opportunity to help your body grow muscle.

  8. #8
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    Re: how many oz is one chicken breast?

    the real question is what are you trying to do to yourself? Do you want to drop your calories and intake to lose weight or are you just counting what you put in your mouth as you work on growing. I'm trying to lose a little, so for me, eating chicken is great, but I'd still want to decrease my volume of food intake. If you're trying to grow, and you're already a huge guy, you probably need to consume more than the 150 pound guy.. Just my thought on it right now

  9. #9
    Muscle Pimp muskate's Avatar
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    Re: how many oz is one chicken breast?

    Buy yourself a food scale. They are around $30. You can easily pick one up at amazon.com, walmart or London Drugs.

    An average sized chicken breast is around 6-8oz. Each oz of chicken breast provides roughly 7g of protein.

  10. #10
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    Re: how many oz is one chicken breast?

    Do you like cooking? I love very much. Therefore, I recommend you this page. There you can find a wonderful chicken breast recipe.

    Try to cook.

    Steps


    • Step 1Using a sharp knife, cut the chicken breasts in half lengthwise. You want to end up with 4, equally thin, chicken cutlets. Uniformly thick chicken breast will cook faster and more even. Rub the chicken breasts with one tablespoon oil, then season with salt, pepper, thyme, garlic, parsley and cayenne pepper. I vary seasonings depending on what I have, or want to use, and often add fresh herbs. I find basil, oregano and coriander to be great in this recipe. Spice mixes like Italian, herbs de Provence work great.
      ....

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