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How many meals do you eat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many meals do you eat? within the Diet & Bodybuilding category.

Excerpt: I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch? Iím just curious what this forum diet habits are like

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  1. #1
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    How many meals do you eat?

    I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch?
    Iím just curious what this forum diet habits are like

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How many meals do you eat?

    usually i eat in a 2-3 hour window from about 10am till 1pm. i eat 2 meals in there
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How many meals do you eat?

    Quote Quote posted by hithiel View Post
    I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch?
    Iím just curious what this forum diet habits are like
    i eat 8 meals per day like a real man

  4. #4
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    bros i eat 6 meals per day

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    i eat 2 meals per day

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    6-10 meals per day
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  7. #7
    Chairman Member Ulter's Avatar
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    6 meals a day is standard

  8. #8
    Elite Mentor e2's Avatar
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    1 meal a day OMAD

  9. #9
    Elite Mentor 2Thick's Avatar
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    4 meals per day

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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