How many meals do you eat?

[SteveMobsterG]

I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch?
I’m just curious what this forum diet habits are like

I'll take a pass. It doesn't matter.

[Vadim Fedorov]

I eat 6-8 times daily, depending on the day

[JasonPriest]

i eat 3-4 meals a day

[BodyMonster34]

i eat 8 meals per day like a real man

bro glad to see another real man on forum.

[Tiger Salman Khan]

3-4 meals per day is good with fruits and nuts in between the gaps.......

[RoySimpson]

2 meals a day for me works!

[MasonicBodybuilder]

I eat in a 4 hour window most days so that will typically be either 1 larger meal or 2 smaller meals. I will not follow this 1-2 days per week to switch things up where I will have closer to 3-4 meals. It really comes down to making good choices of what food you put in your body.