GEORGE SPELLWIN'S ANNOUNCEMENTS

Excerpt: I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch? I’m just curious what this forum diet habits are like
Read more or register here to join the discussion below...
PSL Ambassador - Tried, Tested, Trusted.
NapsGear.Org - Evo Approved
Umbrella Labs -No1 for Sarms
Check out N2BM on eBay too (click the logo)
I eat 6-8 times daily, depending on the day
3-4 meals per day is good with fruits and nuts in between the gaps.......
2 meals a day for me works!
I eat in a 4 hour window most days so that will typically be either 1 larger meal or 2 smaller meals. I will not follow this 1-2 days per week to switch things up where I will have closer to 3-4 meals. It really comes down to making good choices of what food you put in your body.