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How many meals do you eat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many meals do you eat? within the Diet & Bodybuilding category.

Excerpt: I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch? Iím just curious what this forum diet habits are like

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  1. #11
    Moderator SteveMobsterG's Avatar
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    Re: How many meals do you eat?

    Quote Quote posted by hithiel View Post
    I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch?
    Iím just curious what this forum diet habits are like
    I'll take a pass. It doesn't matter.

  2. #12
    Chairman Member Vadim Fedorov's Avatar
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    Re: How many meals do you eat?

    I eat 6-8 times daily, depending on the day

  3. #13
    Moderator JasonPriest's Avatar
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    Re: How many meals do you eat?

    i eat 3-4 meals a day
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  4. #14
    Chairman Member BodyMonster34's Avatar
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    Re: How many meals do you eat?

    Quote Quote posted by the_alcatraz View Post
    i eat 8 meals per day like a real man
    bro glad to see another real man on forum.

  5. #15
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How many meals do you eat?

    3-4 meals per day is good with fruits and nuts in between the gaps.......

  6. #16
    Big Moderator RoySimpson's Avatar
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    Re: How many meals do you eat?

    2 meals a day for me works!

  7. #17
    Moderator MasonicBodybuilder's Avatar
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    Re: How many meals do you eat?

    I eat in a 4 hour window most days so that will typically be either 1 larger meal or 2 smaller meals. I will not follow this 1-2 days per week to switch things up where I will have closer to 3-4 meals. It really comes down to making good choices of what food you put in your body.
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