x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

How many grams of protien in what foods?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many grams of protien in what foods? within the Diet & Bodybuilding category.

Excerpt: Hey bro's Two questions.... Does anyone know how many grams of protien are in your standard serving of grilled chicken and steak... I would say that the standard serving size in around 10oz. Also is there any web site that anyone knows of to find this info

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    Good Broly
    Join Date
    Nov 2000
    Location
    jacksonville
    Posts
    203
    Rep Power
    0

    How many grams of protien in what foods?

    Hey bro's


    Two questions.... Does anyone know how many grams of protien are in your standard serving of grilled chicken and steak... I would say that the standard serving size in around 10oz. Also is there any web site that anyone knows of to find this info

  2. #2
    Amateur Bodybuilder RoNiN's Avatar
    Join Date
    Feb 2000
    Location
    Canada
    Posts
    439
    Rep Power
    0

    10oz of chicked has roughly 85 grams of protien and steak ( depending on how lean it is ) has about 70 grams of protien.

    What you should do is go out and buy a book on food counts , that is the best method. You could do a net search on food counts to get most information.

  3. #3
    Olympian Enigmaxxx7's Avatar
    Join Date
    Mar 2001
    Location
    Coteau de cip
    Posts
    2,243
    Rep Power
    0
    One half skinless roasted chicken breast = 26 grams protein. Look it up at the following web site. Type in whatever food you are looking for in the search box and then press enter.
    http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

  4. #4
    Good Bro
    Join Date
    May 2001
    Posts
    62
    Rep Power
    0
    Here's another site thats easy to use...http://www.cyberdiet.com/ni/htdocs/index.html

    b007


  5. #5
    Amateur Bodybuilder Bubba's Avatar
    Join Date
    May 2000
    Location
    Canada
    Posts
    465
    Rep Power
    0
    Great links.

    Thanks guys.

  6. #6
    Amateur Bodybuilder thesuperstar's Avatar
    Join Date
    Jan 2000
    Location
    www.filearmor.net
    Posts
    571
    Rep Power
    0
    i read the label myself.

Similar Threads

  1. How many grams of protien per shrimp?
    By Shoot Me Up in forum Diet & Bodybuilding
    Replies: 27
    Last Post: 25-Mar-2013, 03:33 PM
  2. Replies: 12
    Last Post: 09-Jun-2006, 12:42 PM
  3. $2.50 for 70 grams of protien.
    By big_bad_buff in forum Diet & Bodybuilding
    Replies: 0
    Last Post: 01-Dec-2002, 07:31 PM
  4. 40grams of Protien Powder vs. 40 grams of Chicken Protien
    By SUST-MAN in forum Bodybuilding Supplements
    Replies: 45
    Last Post: 08-Aug-2002, 03:04 PM
  5. protien 300 + grams ?
    By bigbusdriver in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 30-May-2001, 01:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •