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How many grams of fat do you eat per meal on a low carb/keto diet?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many grams of fat do you eat per meal on a low carb/keto diet? within the Diet & Bodybuilding category.

Excerpt: about 15 for me.

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  1. #1
    Guru Slyder190's Avatar
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    How many grams of fat do you eat per meal on a low carb/keto diet?

    about 15 for me.

  2. #2
    Nelson Montana's Avatar
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    Re: How many grams of fat do you eat per meal on a low carb/keto diet?

    Quote Quote posted by Slyder190 View Post
    about 15 for me.
    Some go even lower, though I question the benefit of that.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How many grams of fat do you eat per meal on a low carb/keto diet?

    its a tough question to answer because it depends on your goals, your current weight.. etc.
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: How many grams of fat do you eat per meal on a low carb/keto diet?

    There isn't a one size fits all answer. It depends on body size, genetics, your activity level etc etc.

    I have an article here on how to carbohydrate cycle to maximize muscle building and fat loss: http://www.evolutionary.org/forums/a...oss-44218.html

    I have a table outlining how much protein/carb/fat you should include per meal on each low carb, medium carb and high carb day.

  5. #5
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    Re: How many grams of fat do you eat per meal on a low carb/keto diet?

    @muskate first me say what a knowledgable PT you air.. That said, say I wanna use your carbs intake table as a guide And use the following macros a 0.5g of carbs per POUND, maintain the 1g Of protein per pound and use the 0.5g fat #KetoDiet.. Would this get me to lose fat , I'm at 17% B.F according to DEXA, just for the record I'm gain fat pretty easy but ... I'm thinking about trying a keto diet with the Marcos above .. I'm @78Kg right now but I'm doing all my calculations based on 73kg thinking that way it's an automatic deficit on Everythag.. Everythang? Everythang Click image for larger version. 

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  6. #6
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    Re: How many grams of fat do you eat per meal on a low carb/keto diet?

    Sorry for the typos just scan through it

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