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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How many grams of fat do you eat per meal on a low carb/keto diet?

@muskate first me say what a knowledgable PT you air.. That said, say I wanna use your carbs intake table as a guide And use the following macros a 0.5g of carbs per POUND, maintain the 1g Of protein per pound and use the 0.5g fat #KetoDiet.. Would this get me to lose fat , I'm at 17% B.F according to DEXA, just for the record I'm gain fat pretty easy but ... I'm thinking about trying a keto diet with the Marcos above .. I'm @78Kg right now but I'm doing all my calculations based on 73kg thinking that way it's an automatic deficit on Everythag.. Everythang? Everythang ImageUploadedByEliteFitness.com - Anabolic Steroids, Bodybuilding1466893148.720080.jpg
 
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