How many grams of extra protein do you consume in the form of protein powders.

[Mike P.T.]

While "on" and while "off."

Also what is your favorite protein shake?

 

[Mike P.T.]

 

[OMEGA]

whats yours?

 

[BigAndy69]

about 50g a day of whey. The other 450g or so come from food.

 

[T2O]

about 40 grams whey, about 80grams from milk and the rest from solid foods. On and off................. I am taking Juiced Protien right now.

 

[The Terminator]

I get about 120-150 grams per day....But then again if you guys knew what I do for a living you would understand why, lol...

 

[ripper2]

usually 100g-150g on non-workout days and 200g-250g on WO days.

 

[THEEGAME2544]

Probably somewhere around 200 when "on" and about 150 when "off"

 

[plornive]

About 100g per day of whey protein isolate powder, on or off.
The other 200-300g comes from food (tuna, salmon sashimi, yogurt, double cheeseburgers mmm).

I like any good whey isolate. Isopure tastes pretty good. I add chocolate Isopure to my 1 lb of plain yogurt.

 

[genarr3]

Only post workout with milk. All the rest comes from food.