How many eggs should I eat?

[canon6]

I eat 6 hard bolied eggs in the morning. Is that too much ?

 

[Ectospective]

I eat 6 hard bolied eggs in the morning. Is that too much ?

I eat 4 whole sometimes 5 and 2 egg whites. 1 egg white if I have 5 hard boiled


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[stevesmi]

an egg has about 70 calories. if your goal is weight loss eat less eggs

it is also very important to choose your eggs carefully and also cook them correctly.

you need to be buying humane friendly eggs that are pastured. the carton must say BOTH. just because it says cage free doesn't mean shit

you also need to cook them correctly.. drenching them in butter and oil and frying them is awful. undercook them and leave the yolk runny, never overcook

 

[muskate]

The problem with eating the whole eggs is that each yolk has 5g of fat. It makes the calories and fat content of the meal add up quick.

I like to do 1-2 egg whites for every 1-2 whole eggs I eat. Instead of eating 6 whole eggs, I would do 3 whole eggs + 3 egg whites

 

[SteveMobsterG]

I eat 6 hard bolied eggs in the morning. Is that too much ?

That's fine.

 

[RoySimpson]

Depends what your specific goals are. Eggs are good for you but if your trying to cut weight then I would cut back on them.