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How many cups of green tea should you drink a day to lose weight??


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many cups of green tea should you drink a day to lose weight?? within the Diet & Bodybuilding category.

Excerpt: right now i am drinking 4

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  1. #1
    Kano
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    How many cups of green tea should you drink a day to lose weight??

    right now i am drinking 4

  2. #2
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    Re: How many cups of green tea should you drink a day to lose weight??

    ur better off getting extract with high ecgc %..you have to drink A LOT of tea to get the best effects from it..

  3. #3
    Kano
    Guest

    Re: How many cups of green tea should you drink a day to lose weight??

    Quote Quote posted by poysyn
    ur better off getting extract with high ecgc %..you have to drink A LOT of tea to get the best effects from it..

    can you reccomend anything and what does should i be taking

  4. #4
    jenscats5
    Guest

    Re: How many cups of green tea should you drink a day to lose weight??

    Quote Quote posted by kano
    can you reccomend anything and what does should i be taking
    To lose weight??

    2 things - Diet & Exercise

  5. #5
    Cyborg mustang_00's Avatar
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    Re: How many cups of green tea should you drink a day to lose weight??

    drinking 10 or more cups of anything hot will give you the "thermo" effect and make you sweat!

  6. #6
    Amateur Bodybuilder AEKDB's Avatar
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    Re: How many cups of green tea should you drink a day to lose weight??

    Simple, instead of fruit drinks, sport drinks, and soft drinks, drink a glass of green tea. Green tea by itself probably has great health benefits but will not cause weight loss. Replacing high calorie drinks with green tea will be a great start to a healthy bodyweight.

  7. #7
    Da Pope Mavafanculo's Avatar
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    Re: How many cups of green tea should you drink a day to lose weight??

    Quote Quote posted by jenscats5
    To lose weight??

    2 things - Diet & Exercise
    and green tea

  8. #8
    Pro Bodybuilder
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    Re: How many cups of green tea should you drink a day to lose weight??

    I have read 4 green teas is prescribed - just google it

  9. #9
    Banned Jimbo15's Avatar
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    Re: How many cups of green tea should you drink a day to lose weight??

    Quote Quote posted by AEKDB
    Simple, instead of fruit drinks, sport drinks, and soft drinks, drink a glass of green tea. Green tea by itself probably has great health benefits but will not cause weight loss. Replacing high calorie drinks with green tea will be a great start to a healthy bodyweight.
    Mosty true. Except that green tea does cause weight loss. Its not a main benefit, but if you consume enough it can be. Found this online:

    http://chinesefood.about.com/library.../aa011400a.htm
    New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

    There are multiple studies online, this is just one I found.

  10. #10
    Banned Kabeetz's Avatar
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    Re: How many cups of green tea should you drink a day to lose weight??

    You're much better off supplementing with it, if u're looking for weightloss benefits. Any green tea supplement high in ECGC will do the trick.

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